Today I sat in on a mock consultation between Ms. Karkare and my mom. I experienced the work of an outpatient dietitian firsthand and got a glimpse into the process. First the dietitian asks the client about their lifestyle and diet on a normal day, and then will give advice accordingly. I learned surprising things from the consultation, like that it’s best to eat a salad with oil and vinegar so the body can more easily absorb the nutrients of the greens. I also learned that sleep is so important to the body, even when it comes to controlling cravings and allowing the body time to naturally detox itself. So next time someone tells you about the latest juice cleanse, let them know that all they need is a good night’s rest!